Michael Doneski 1:03:15 row
6,067
Meters
1:03:15.3
Time
5:12.7
Pace
352
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 26 |
| Stroke Count | 1653 |
| Drag Factor | 101 |
October 04, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:15.3 | 6,067 | 5:12.7 | 11 | 333 | 352 | 26 |
| 5:00.0 | 508 | 4:55.2 | 14 | 336 | 28 | 26 |
| 10:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 27 |
| 15:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 27 |
| 20:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 27 |
| 25:00.0 | 504 | 4:57.6 | 13 | 336 | 28 | 26 |
| 30:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 27 |
| 35:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 26 |
| 40:00.0 | 435 | 5:44.8 | 9 | 324 | 27 | 26 |
| 45:00.0 | 442 | 5:39.3 | 9 | 324 | 27 | 26 |
| 50:00.0 | 446 | 5:36.3 | 9 | 324 | 27 | 25 |
| 55:00.0 | 437 | 5:43.2 | 9 | 324 | 27 | 25 |
| 1:00:00.0 | 439 | 5:41.6 | 9 | 324 | 27 | 26 |
| 1:03:15.3 | 272 | 5:59.0 | 8 | 313 | 17 | 25 |
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Workout Graph
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