Michael Doneski 45:19 row
5,049
Meters
45:19.1
Time
4:29.2
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 26 |
| Stroke Count | 1182 |
| Drag Factor | 100 |
September 16, 2023 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:19.1 | 5,049 | 4:29.2 | 18 | 353 | 267 | 26 |
| 5:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 27 |
| 10:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 26 |
| 15:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 27 |
| 20:00.0 | 580 | 4:18.6 | 20 | 360 | 30 | 26 |
| 25:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 27 |
| 30:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 26 |
| 35:00.0 | 535 | 4:40.3 | 16 | 348 | 29 | 25 |
| 40:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 25 |
| 45:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 26 |
| 45:19.1 | 25 | 6:22.0 | 6 | 188 | 1 | 19 |
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Workout Graph
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