Michael Doneski 46:51 row
5,109
Meters
46:51.0
Time
4:35.1
Pace
276
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 26 |
| Stroke Count | 1246 |
| Drag Factor | 98 |
September 08, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:51.0 | 5,109 | 4:35.1 | 17 | 353 | 276 | 26 |
| 5:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 26 |
| 10:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 27 |
| 15:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 28 |
| 20:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 27 |
| 25:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 26 |
| 30:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 27 |
| 35:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 27 |
| 40:00.0 | 490 | 5:06.1 | 12 | 336 | 28 | 26 |
| 45:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 26 |
| 46:51.0 | 170 | 5:26.4 | 10 | 324 | 10 | 24 |
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Workout Graph
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