Michael Doneski 43:50 row
4,509
Meters
43:50.4
Time
4:51.6
Pace
251
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 92 |
August 31, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.4 | 4,509 | 4:51.6 | 14 | 343 | 251 | 25 |
| 5:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 26 |
| 10:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 26 |
| 15:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 26 |
| 20:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 25 |
| 25:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 26 |
| 30:00.0 | 481 | 5:11.8 | 12 | 336 | 28 | 25 |
| 35:00.0 | 468 | 5:20.5 | 11 | 336 | 28 | 25 |
| 40:00.0 | 456 | 5:28.9 | 10 | 324 | 27 | 25 |
| 43:50.4 | 355 | 5:24.5 | 10 | 328 | 21 | 24 |
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Workout Graph
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