Michael Doneski 16:16 row
2,082
Meters
16:16.5
Time
3:54.5
Pace
105
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 92 |
July 21, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.5 | 2,082 | 3:54.5 | 27 | 387 | 105 | 26 |
| 5:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 25 |
| 10:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 27 |
| 15:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 27 |
| 16:16.5 | 159 | 4:00.5 | 25 | 376 | 8 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.