Michael Doneski 1:03:52 row
7,034
Meters
1:03:52.8
Time
4:32.4
Pace
377
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 25 |
| Stroke Count | 1600 |
| Drag Factor | 90 |
July 11, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:52.8 | 7,034 | 4:32.4 | 17 | 354 | 377 | 25 |
| 5:00.0 | 572 | 4:22.2 | 19 | 360 | 30 | 26 |
| 10:00.0 | 571 | 4:22.6 | 19 | 360 | 30 | 26 |
| 15:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 25 |
| 20:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 26 |
| 25:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 25 |
| 30:00.0 | 560 | 4:27.8 | 18 | 360 | 30 | 25 |
| 35:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 26 |
| 40:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 25 |
| 45:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 25 |
| 50:00.0 | 527 | 4:44.6 | 15 | 348 | 29 | 25 |
| 55:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 24 |
| 1:00:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 25 |
| 1:03:52.8 | 394 | 4:55.4 | 14 | 340 | 22 | 23 |
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Workout Graph
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