Michael Doneski 34:22 row
4,116
Meters
34:22.7
Time
4:10.5
Pace
211
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 89 |
May 31, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.7 | 4,116 | 4:10.5 | 22 | 368 | 211 | 25 |
| 5:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 25 |
| 10:00.0 | 617 | 4:03.1 | 24 | 372 | 31 | 25 |
| 15:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 26 |
| 20:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 25 |
| 25:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 25 |
| 30:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 25 |
| 34:22.7 | 503 | 4:21.1 | 20 | 356 | 26 | 24 |
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Workout Graph
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