Michael Doneski 49:44 row
5,535
Meters
49:44.2
Time
4:29.5
Pace
295
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 94 |
May 17, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:44.2 | 5,535 | 4:29.5 | 18 | 355 | 295 | 24 |
| 5:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 25 |
| 10:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 26 |
| 15:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 26 |
| 20:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 24 |
| 25:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 25 |
| 30:00.0 | 541 | 4:37.2 | 16 | 348 | 29 | 24 |
| 35:00.0 | 548 | 4:33.7 | 17 | 348 | 29 | 23 |
| 40:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 24 |
| 45:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 24 |
| 49:44.2 | 519 | 4:33.7 | 17 | 354 | 28 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.