Michael Doneski 40:29 row
4,030
Meters
40:29.3
Time
5:01.4
Pace
229
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 88 |
May 14, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.3 | 4,030 | 5:01.4 | 13 | 339 | 229 | 25 |
| 5:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 25 |
| 10:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 26 |
| 15:00.0 | 525 | 4:45.7 | 15 | 348 | 29 | 26 |
| 20:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 25 |
| 25:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 25 |
| 30:00.0 | 477 | 5:14.4 | 11 | 336 | 28 | 25 |
| 35:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 26 |
| 40:00.0 | 461 | 5:25.3 | 10 | 324 | 27 | 24 |
| 40:29.3 | 37 | 6:35.9 | 6 | 245 | 2 | 21 |
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Workout Graph
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