Michael Doneski 40:17 row
5,044
Meters
40:17.7
Time
3:59.6
Pace
255
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
March 15, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.7 | 5,044 | 3:59.6 | 25 | 379 | 255 | 25 |
| 5:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 25 |
| 10:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 26 |
| 15:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 26 |
| 20:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 26 |
| 25:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 25 |
| 30:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 25 |
| 35:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 25 |
| 40:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 25 |
| 40:17.7 | 31 | 4:45.4 | 15 | 203 | 1 | 19 |
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Workout Graph
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