Michael Doneski 32:29 row
4,055
Meters
32:29.5
Time
4:00.3
Pace
206
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
March 05, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.5 | 4,055 | 4:00.3 | 25 | 380 | 206 | 25 |
| 5:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 26 |
| 10:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 26 |
| 15:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 26 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 25 |
| 25:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 25 |
| 30:00.0 | 597 | 4:11.2 | 22 | 372 | 31 | 25 |
| 32:29.5 | 288 | 4:19.5 | 20 | 361 | 15 | 24 |
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Workout Graph
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