Michael Doneski 16:10 row
2,175
Meters
16:10.8
Time
3:43.1
Pace
108
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 98 |
January 11, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.8 | 2,175 | 3:43.1 | 31 | 400 | 108 | 25 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 24 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 26 |
| 15:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 27 |
| 16:10.8 | 149 | 3:57.5 | 26 | 355 | 7 | 25 |
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Workout Graph
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