Michael Doneski 30:55 row
4,060
Meters
30:55.9
Time
3:48.5
Pace
204
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 80 |
December 05, 2022 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.9 | 4,060 | 3:48.5 | 29 | 395 | 204 | 25 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 25 |
| 10:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 25 |
| 15:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 25 |
| 20:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 26 |
| 25:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 26 |
| 30:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 26 |
| 30:55.9 | 139 | 3:21.0 | 43 | 386 | 6 | 24 |
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Workout Graph
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