Michael Doneski 29:37 row
3,642
Meters
29:37.6
Time
4:04.0
Pace
186
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 106 |
September 19, 2022 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.6 | 3,642 | 4:04.0 | 24 | 376 | 186 | 26 |
| 5:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 25 |
| 10:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 27 |
| 15:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 27 |
| 20:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 26 |
| 25:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 26 |
| 29:37.6 | 547 | 4:13.7 | 21 | 363 | 28 | 25 |
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Workout Graph
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