Michael Doneski 46:08 row
5,031
Meters
46:08.4
Time
4:35.1
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
August 27, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.4 | 5,031 | 4:35.1 | 17 | 351 | 270 | 24 |
| 5:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 26 |
| 10:00.0 | 574 | 4:21.3 | 20 | 360 | 30 | 25 |
| 15:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 26 |
| 20:00.0 | 544 | 4:35.7 | 17 | 348 | 29 | 25 |
| 25:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 24 |
| 30:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 24 |
| 35:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 24 |
| 40:00.0 | 528 | 4:44.0 | 15 | 348 | 29 | 24 |
| 45:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 24 |
| 46:08.4 | 104 | 5:28.8 | 10 | 263 | 5 | 21 |
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Workout Graph
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