Michael Doneski 43:44 row
5,240
Meters
43:44.6
Time
4:10.4
Pace
271
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 110 |
July 29, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.6 | 5,240 | 4:10.4 | 22 | 371 | 271 | 25 |
| 5:00.0 | 599 | 4:10.4 | 22 | 372 | 31 | 25 |
| 10:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 26 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 26 |
| 20:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 25 |
| 25:00.0 | 578 | 4:19.5 | 20 | 360 | 30 | 25 |
| 30:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 26 |
| 35:00.0 | 600 | 4:10.0 | 22 | 372 | 31 | 25 |
| 40:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 25 |
| 43:44.6 | 442 | 4:14.0 | 21 | 368 | 23 | 23 |
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Workout Graph
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