Michael Doneski 50:58 row
6,019
Meters
50:58.2
Time
4:14.0
Pace
312
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 1273 |
| Drag Factor | 103 |
July 27, 2022 11:24:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:58.2 | 6,019 | 4:14.0 | 21 | 367 | 312 | 24 |
| 5:00.0 | 606 | 4:07.5 | 23 | 372 | 31 | 26 |
| 10:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 26 |
| 15:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 26 |
| 20:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 25 |
| 25:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 26 |
| 30:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 25 |
| 35:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 24 |
| 40:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 24 |
| 45:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 24 |
| 50:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 25 |
| 50:58.2 | 96 | 5:03.1 | 13 | 309 | 5 | 19 |
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Workout Graph
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