Michael Doneski 42:54 row
5,168
Meters
42:54.7
Time
4:09.1
Pace
266
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 108 |
July 19, 2022 19:19:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:54.7 | 5,168 | 4:09.1 | 23 | 371 | 266 | 24 |
| 5:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 24 |
| 10:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 26 |
| 15:00.0 | 602 | 4:09.1 | 23 | 372 | 31 | 26 |
| 20:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 25 |
| 25:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 26 |
| 30:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 24 |
| 35:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 25 |
| 40:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 24 |
| 42:54.7 | 359 | 4:03.3 | 24 | 370 | 18 | 23 |
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Workout Graph
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