Michael Doneski 5000m row
5,000
Meters
44:50.0
Time
4:29.0
Pace
262
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 109 |
July 09, 2022 17:23:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:50.0 | 5,000 | 4:29.0 | 18 | 350 | 262 | 24 |
| 8:07.9 | 1,000 | 4:03.9 | 24 | 376 | 51 | 26 |
| 8:19.6 | 2,000 | 4:09.8 | 22 | 374 | 52 | 26 |
| 9:14.3 | 3,000 | 4:37.1 | 16 | 344 | 53 | 24 |
| 8:27.8 | 4,000 | 4:13.9 | 21 | 368 | 52 | 26 |
| 10:40.4 | 5,000 | 5:20.2 | 11 | 303 | 54 | 21 |
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Workout Graph
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