Michael Doneski 40:06 row
5,102
Meters
40:06.0
Time
3:55.7
Pace
257
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 109 |
July 04, 2022 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.0 | 5,102 | 3:55.7 | 27 | 384 | 257 | 25 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 26 |
| 10:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 26 |
| 15:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 25 |
| 20:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 25 |
| 25:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 26 |
| 30:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 26 |
| 35:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 27 |
| 40:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 26 |
| 40:06.0 | 7 | 7:08.5 | 4 | 315 | 0 |
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Workout Graph
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