Michael Doneski 39:29 row
5,086
Meters
39:29.3
Time
3:52.9
Pace
256
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 106 |
July 03, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:29.3 | 5,086 | 3:52.9 | 28 | 388 | 256 | 25 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 25 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 25 |
| 15:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 26 |
| 20:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 25 |
| 25:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 24 |
| 30:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 26 |
| 35:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 25 |
| 39:29.3 | 577 | 3:53.3 | 28 | 387 | 29 | 25 |
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Workout Graph
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