Michael Doneski 41:45 row
5,099
Meters
41:45.9
Time
4:05.7
Pace
261
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 26 |
| Stroke Count | 1094 |
| Drag Factor | 107 |
June 21, 2022 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:45.9 | 5,099 | 4:05.7 | 24 | 374 | 261 | 26 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 26 |
| 10:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 26 |
| 15:00.0 | 626 | 3:59.6 | 25 | 384 | 32 | 27 |
| 20:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 27 |
| 25:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 26 |
| 30:00.0 | 611 | 4:05.4 | 24 | 372 | 31 | 26 |
| 35:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 26 |
| 40:00.0 | 593 | 4:12.9 | 22 | 372 | 31 | 26 |
| 41:45.9 | 206 | 4:17.0 | 21 | 339 | 10 | 25 |
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Workout Graph
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