Michael Doneski 39:22 row
4,587
Meters
39:22.9
Time
4:17.5
Pace
238
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 107 |
June 17, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.9 | 4,587 | 4:17.5 | 20 | 362 | 238 | 24 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 26 |
| 10:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 26 |
| 15:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 25 |
| 20:00.0 | 585 | 4:16.4 | 21 | 360 | 30 | 25 |
| 25:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 24 |
| 30:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 25 |
| 35:00.0 | 540 | 4:37.7 | 16 | 348 | 29 | 24 |
| 39:22.9 | 486 | 4:30.4 | 18 | 356 | 26 | 24 |
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Workout Graph
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