Michael Doneski 38:12 row
5,061
Meters
38:12.2
Time
3:46.4
Pace
253
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 106 |
June 01, 2022 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:12.2 | 5,061 | 3:46.4 | 30 | 397 | 253 | 26 |
| 5:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 25 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 26 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 27 |
| 20:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 26 |
| 25:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 26 |
| 30:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 27 |
| 35:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 27 |
| 38:12.2 | 412 | 3:53.2 | 28 | 393 | 21 | 26 |
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Workout Graph
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