Michael Doneski 35:38 row
4,533
Meters
35:38.7
Time
3:55.9
Pace
228
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 106 |
May 24, 2022 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:38.7 | 4,533 | 3:55.9 | 27 | 383 | 228 | 25 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 26 |
| 10:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 26 |
| 15:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 25 |
| 20:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 24 |
| 25:00.0 | 614 | 4:04.2 | 24 | 372 | 31 | 25 |
| 30:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 25 |
| 35:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 26 |
| 35:38.7 | 74 | 4:21.4 | 20 | 279 | 3 | 23 |
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Workout Graph
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