Michael Doneski 33:31 row
4,305
Meters
33:31.8
Time
3:53.6
Pace
217
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 108 |
May 21, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.8 | 4,305 | 3:53.6 | 27 | 388 | 217 | 26 |
| 5:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 26 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 27 |
| 15:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 26 |
| 20:00.0 | 667 | 3:44.8 | 31 | 396 | 33 | 26 |
| 25:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 27 |
| 30:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 26 |
| 33:31.8 | 437 | 4:02.3 | 25 | 373 | 22 | 25 |
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Workout Graph
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