Michael Doneski 31:57 row
4,143
Meters
31:57.1
Time
3:51.3
Pace
209
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 108 |
May 18, 2022 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:57.1 | 4,143 | 3:51.3 | 28 | 392 | 209 | 25 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 26 |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 26 |
| 15:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 25 |
| 20:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 26 |
| 25:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 25 |
| 30:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 25 |
| 31:57.1 | 243 | 4:00.9 | 25 | 368 | 12 | 25 |
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Workout Graph
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