Michael Doneski 34:38 row
4,632
Meters
34:38.5
Time
3:44.3
Pace
231
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 109 |
May 13, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.5 | 4,632 | 3:44.3 | 31 | 400 | 231 | 25 |
| 5:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 26 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 26 |
| 15:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 26 |
| 20:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 26 |
| 25:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 26 |
| 30:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 25 |
| 34:38.5 | 629 | 3:41.3 | 32 | 400 | 31 | 25 |
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Workout Graph
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