Michael Doneski 38:40 row
5,225
Meters
38:40.4
Time
3:42.0
Pace
260
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 108 |
May 09, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:40.4 | 5,225 | 3:42.0 | 32 | 403 | 260 | 25 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 25 |
| 10:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 25 |
| 15:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 26 |
| 20:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 25 |
| 25:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 26 |
| 30:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 26 |
| 35:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 26 |
| 38:40.4 | 466 | 3:56.4 | 26 | 375 | 23 | 25 |
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Workout Graph
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