Michael Doneski 3000m row
3,000
Meters
20:54.0
Time
3:29.0
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 107 |
April 22, 2022 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.0 | 3,000 | 3:29.0 | 38 | 430 | 150 | 25 |
| 4:14.8 | 600 | 3:32.3 | 37 | 423 | 30 | 25 |
| 4:12.7 | 1,200 | 3:30.5 | 37 | 427 | 30 | 26 |
| 4:08.9 | 1,800 | 3:27.4 | 39 | 433 | 30 | 26 |
| 4:06.9 | 2,400 | 3:25.7 | 40 | 437 | 30 | 26 |
| 4:10.7 | 3,000 | 3:28.9 | 38 | 430 | 30 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.