Michael Doneski 4000m row
4,000
Meters
30:03.9
Time
3:45.4
Pace
201
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 67 |
April 13, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 4,000 | 3:45.4 | 31 | 401 | 201 | 26 |
| 6:28.9 | 800 | 4:03.0 | 24 | 379 | 41 | 27 |
| 5:54.4 | 1,600 | 3:41.5 | 32 | 406 | 40 | 27 |
| 5:45.5 | 2,400 | 3:35.9 | 35 | 416 | 40 | 26 |
| 5:56.0 | 3,200 | 3:42.5 | 32 | 404 | 40 | 26 |
| 5:59.1 | 4,000 | 3:44.4 | 31 | 401 | 40 | 27 |
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Workout Graph
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