Michael Doneski 3000m row
3,000
Meters
23:50.2
Time
3:58.3
Pace
152
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 83 |
April 11, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.2 | 3,000 | 3:58.3 | 26 | 382 | 152 | 24 |
| 4:52.8 | 600 | 4:04.0 | 24 | 381 | 31 | 25 |
| 4:45.8 | 1,200 | 3:58.1 | 26 | 377 | 30 | 24 |
| 4:37.5 | 1,800 | 3:51.2 | 28 | 389 | 30 | 25 |
| 4:44.9 | 2,400 | 3:57.4 | 26 | 379 | 30 | 25 |
| 4:49.2 | 3,000 | 4:01.0 | 25 | 385 | 31 | 24 |
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Workout Graph
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