Michael Doneski 3000m row
3,000
Meters
20:52.4
Time
3:28.7
Pace
150
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 110 |
March 09, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 3,000 | 3:28.7 | 38 | 431 | 150 | 27 |
| 4:13.9 | 600 | 3:31.5 | 37 | 425 | 30 | 27 |
| 3:54.9 | 1,200 | 3:15.7 | 47 | 459 | 30 | 28 |
| 4:08.9 | 1,800 | 3:27.4 | 39 | 433 | 30 | 28 |
| 4:06.6 | 2,400 | 3:25.5 | 40 | 437 | 30 | 27 |
| 4:28.1 | 3,000 | 3:43.4 | 31 | 402 | 30 | 27 |
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Workout Graph
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