Michael Doneski 5000m row
5,000
Meters
33:29.9
Time
3:20.9
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 814 |
| Drag Factor | 110 |
February 17, 2022 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:29.9 | 5,000 | 3:20.9 | 43 | 447 | 250 | 24 |
| 6:36.5 | 1,000 | 3:18.2 | 45 | 453 | 50 | 25 |
| 6:23.0 | 2,000 | 3:11.5 | 50 | 469 | 50 | 25 |
| 6:35.3 | 3,000 | 3:17.6 | 45 | 455 | 50 | 24 |
| 6:53.2 | 4,000 | 3:26.6 | 40 | 435 | 50 | 24 |
| 7:01.9 | 5,000 | 3:30.9 | 37 | 426 | 50 | 24 |
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Workout Graph
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