Michael Doneski 5000m row
5,000
Meters
33:58.8
Time
3:23.8
Pace
250
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 110 |
December 03, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:58.8 | 5,000 | 3:23.8 | 41 | 441 | 250 | 22 |
| 7:10.8 | 1,000 | 3:35.4 | 35 | 417 | 50 | 23 |
| 6:55.4 | 2,000 | 3:27.7 | 39 | 433 | 50 | 23 |
| 6:48.3 | 3,000 | 3:24.1 | 41 | 440 | 50 | 23 |
| 6:37.8 | 4,000 | 3:18.9 | 44 | 452 | 50 | 23 |
| 6:26.6 | 5,000 | 3:13.3 | 48 | 465 | 50 | 23 |
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Workout Graph
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