Michael Doneski 2000m row
2,000
Meters
12:57.3
Time
3:14.3
Pace
100
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
June 03, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.3 | 2,000 | 3:14.3 | 48 | 463 | 100 | 23 |
| 3:24.2 | 500 | 3:24.2 | 41 | 440 | 25 | 24 |
| 3:15.3 | 1,000 | 3:15.3 | 47 | 460 | 25 | 23 |
| 3:11.4 | 1,500 | 3:11.4 | 50 | 470 | 25 | 23 |
| 3:06.4 | 2,000 | 3:06.4 | 54 | 482 | 25 | 23 |