Michael Doneski 2000m row
2,000
Meters
12:32.5
Time
3:08.1
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Drag Factor | 96 |
May 21, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.5 | 2,000 | 3:08.1 | 53 | 478 | 100 | 24 |
| 3:12.6 | 500 | 3:12.6 | 49 | 467 | 25 | 24 |
| 3:08.9 | 1,000 | 3:08.9 | 52 | 476 | 25 | 24 |
| 3:07.4 | 1,500 | 3:07.4 | 53 | 480 | 25 | 24 |
| 3:03.6 | 2,000 | 3:03.6 | 57 | 490 | 25 | 24 |