Michael Doneski 2000m row
2,000
Meters
12:46.9
Time
3:11.7
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Drag Factor | 96 |
May 08, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.9 | 2,000 | 3:11.7 | 50 | 469 | 100 | 22 |
| 3:16.2 | 500 | 3:16.2 | 46 | 458 | 25 | 22 |
| 3:12.0 | 1,000 | 3:12.0 | 49 | 468 | 25 | 22 |
| 3:10.7 | 1,500 | 3:10.7 | 50 | 471 | 25 | 23 |
| 3:08.0 | 2,000 | 3:08.0 | 53 | 478 | 25 | 23 |