Michael Doneski 2000m row
2,000
Meters
14:01.6
Time
3:30.4
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
April 27, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.6 | 2,000 | 3:30.4 | 38 | 427 | 100 | 23 |
| 3:41.8 | 500 | 3:41.8 | 32 | 405 | 25 | 23 |
| 3:33.3 | 1,000 | 3:33.3 | 36 | 421 | 25 | 23 |
| 3:25.8 | 1,500 | 3:25.8 | 40 | 437 | 25 | 23 |
| 3:20.8 | 2,000 | 3:20.8 | 43 | 448 | 25 | 23 |