Michael Doneski 2000m row
2,000
Meters
14:24.7
Time
3:36.1
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
January 18, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.7 | 2,000 | 3:36.1 | 35 | 416 | 100 | 23 |
| 3:39.2 | 500 | 3:39.2 | 33 | 410 | 25 | 24 |
| 3:34.9 | 1,000 | 3:34.9 | 35 | 418 | 25 | 24 |
| 3:27.8 | 1,500 | 3:27.8 | 39 | 433 | 25 | 24 |
| 3:42.7 | 2,000 | 3:42.7 | 32 | 404 | 25 | 23 |