Michael Doneski 2000m row
2,000
Meters
17:38.1
Time
4:24.5
Pace
105
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
January 08, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.1 | 2,000 | 4:24.5 | 19 | 357 | 105 | 22 |
| 4:21.8 | 500 | 4:21.8 | 20 | 357 | 26 | 22 |
| 4:27.3 | 1,000 | 4:27.3 | 18 | 350 | 26 | 22 |
| 4:18.4 | 1,500 | 4:18.4 | 20 | 362 | 26 | 22 |
| 4:30.5 | 2,000 | 4:30.5 | 18 | 359 | 27 | 22 |