Michael Doneski 2000m row
2,000
Meters
13:15.2
Time
3:18.8
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
January 02, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.2 | 2,000 | 3:18.8 | 45 | 452 | 100 | 21 |
| 3:35.7 | 500 | 3:35.7 | 35 | 417 | 25 | 22 |
| 3:24.8 | 1,000 | 3:24.8 | 41 | 439 | 25 | 21 |
| 3:11.2 | 1,500 | 3:11.2 | 50 | 470 | 25 | 22 |
| 3:03.5 | 2,000 | 3:03.5 | 57 | 490 | 25 | 22 |