Michael Doneski 2000m row
2,000
Meters
16:09.6
Time
4:02.4
Pace
101
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
December 18, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 2,000 | 4:02.4 | 25 | 375 | 101 | 23 |
| 4:31.0 | 500 | 4:31.0 | 18 | 345 | 26 | 22 |
| 3:46.8 | 1,000 | 3:46.8 | 30 | 396 | 25 | 24 |
| 3:53.9 | 1,500 | 3:53.9 | 27 | 384 | 25 | 24 |
| 3:57.8 | 2,000 | 3:57.8 | 26 | 378 | 25 | 24 |