Michael Doneski 2000m row
2,000
Meters
16:02.9
Time
4:00.7
Pace
100
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
December 18, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:02.9 | 2,000 | 4:00.7 | 25 | 373 | 100 | 22 |
| 4:04.0 | 500 | 4:04.0 | 24 | 368 | 25 | 23 |
| 3:59.7 | 1,000 | 3:59.7 | 25 | 375 | 25 | 23 |
| 3:59.6 | 1,500 | 3:59.6 | 25 | 375 | 25 | 23 |
| 3:59.6 | 2,000 | 3:59.6 | 25 | 375 | 25 | 23 |