Michael Doneski 2000m row
2,000
Meters
15:56.0
Time
3:59.0
Pace
102
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
December 09, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.0 | 2,000 | 3:59.0 | 26 | 384 | 102 | 24 |
| 4:11.4 | 500 | 4:11.4 | 22 | 372 | 26 | 24 |
| 4:07.2 | 1,000 | 4:07.2 | 23 | 378 | 26 | 24 |
| 3:50.6 | 1,500 | 3:50.6 | 29 | 390 | 25 | 24 |
| 3:46.8 | 2,000 | 3:46.8 | 30 | 396 | 25 | 24 |