Michael Doneski 2000m row
2,000
Meters
15:30.9
Time
3:52.7
Pace
102
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
December 02, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.9 | 2,000 | 3:52.7 | 28 | 394 | 102 | 23 |
| 4:25.7 | 500 | 4:25.7 | 19 | 352 | 26 | 24 |
| 4:06.2 | 1,000 | 4:06.2 | 23 | 380 | 26 | 23 |
| 3:36.7 | 1,500 | 3:36.7 | 34 | 415 | 25 | 24 |
| 3:22.3 | 2,000 | 3:22.3 | 42 | 444 | 25 | 24 |