Michael Doneski 2000m row
2,000
Meters
14:24.7
Time
3:36.1
Pace
100
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 23 |
| Drag Factor | 88 |
December 01, 2020 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:24.7 | 2,000 | 3:36.1 | 35 | 416 | 100 | 23 |
| 3:44.5 | 500 | 3:44.5 | 31 | 400 | 25 | 24 |
| 3:36.7 | 1,000 | 3:36.7 | 34 | 415 | 25 | 24 |
| 3:33.4 | 1,500 | 3:33.4 | 36 | 421 | 25 | 24 |
| 3:30.1 | 2,000 | 3:30.1 | 38 | 428 | 25 | 23 |