Michael Doneski 2000m row
2,000
Meters
13:39.5
Time
3:24.8
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
November 03, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.5 | 2,000 | 3:24.8 | 41 | 439 | 100 | 22 |
| 3:42.2 | 500 | 3:42.2 | 32 | 405 | 25 | 21 |
| 3:25.3 | 1,000 | 3:25.3 | 40 | 438 | 25 | 22 |
| 3:21.8 | 1,500 | 3:21.8 | 43 | 445 | 25 | 23 |
| 3:10.2 | 2,000 | 3:10.2 | 51 | 473 | 25 | 23 |