Michael Doneski 2000m row
2,000
Meters
14:13.5
Time
3:33.3
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
October 28, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:13.5 | 2,000 | 3:33.3 | 36 | 421 | 100 | 24 |
| 3:53.0 | 500 | 3:53.0 | 28 | 386 | 25 | 23 |
| 3:34.3 | 1,000 | 3:34.3 | 36 | 419 | 25 | 24 |
| 3:27.9 | 1,500 | 3:27.9 | 39 | 432 | 25 | 25 |
| 3:18.2 | 2,000 | 3:18.2 | 45 | 454 | 25 | 25 |