Michael Doneski 2000m row
2,000
Meters
16:05.4
Time
4:01.3
Pace
100
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Drag Factor | 92 |
October 12, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.4 | 2,000 | 4:01.3 | 25 | 372 | 100 | 22 |
| 4:37.7 | 500 | 4:37.7 | 16 | 324 | 25 | 20 |
| 3:50.5 | 1,000 | 3:50.5 | 29 | 390 | 25 | 23 |
| 3:44.9 | 1,500 | 3:44.9 | 31 | 400 | 25 | 24 |
| 3:52.2 | 2,000 | 3:52.2 | 28 | 387 | 25 | 23 |